Most of us are not very well-informed about how a good night's sleep can contribute to a healthy life. Your good health and strong immune system are crucial to a good seven to nine hours of sleep every day. [1] It not only recharges you to spend an energetic day ahead but also plays a substantially important role in critical mechanisms of the body.
Good sleep enhances the regeneration of cells of the body. But unfortunately, most of us do not pay attention to our sleep patterns, while almost 70% public in the United States alone report not getting enough sleep. Sometimes this is because of the person's negligence, while mostly, it has something to do with other factors that hinder their sleep.
Many people try avoiding medicinal sleeping agents and switching to natural products instead. These natural products include a wide range of cannabinoids, especially CBD. But can CBD really help you sleep?
The answer is Yes! CBD or Cannabidiol is widely being used today in bedtime products. Since it is natural, you don't have to be concerned about the side effects. Our favorite perk is that it doesn't get you high. Stick around to learn more about CBD for sleep.
CBD and Sleep; How Can CBD Help You Sleep?
Users of CBD products report experiencing better sleep. There are several factors that can interfere with sleep, in addition to sleeping disorders. So it's not the sleeping disorders all the time! As a result, conditions like pain, inflammation, and other discomforts can also prevent you from falling asleep or staying asleep for a longer time.
Now there's another critical point that most of us completely ignore. Merely falling asleep is not the problem; sleep quality is also important. Getting to a certain extent of deep sleep is vital for the regenerative mechanisms of the body. It helps repair internally damaged parts of the body. Cellular growth and regeneration, as well, take place when you're in a deep sleep.
CBD is known to help improve sleep quality. CBD facilitates peaceful sleep by combating various hindrances. The best part is that it doesn't make you feel drowsy or groggy. It helps you wake up all fresh and active to hit your targets the next day.
CBD and Neurological Disorders
Feeling anxious is quite a common medical condition today. Although it's not a sleep disorder, you'll be amazed to know that it's one of the top factors that hinder sleep. Fighting the feeling of being anxious for long periods can get very frustrating for the patients. In addition to the body, digestion and sleep are also affected by this condition. It's presumed that the medications used for this neurological disorder may sometimes have adverse effects on the body. It can make the users feel tired and dizzy every morning. The users may feel like losing appetite and focus on daily life activities.
CBD has got you covered here. It shows calming effects on the mind for people suffering from consternation. This is probably due to CBD's anxiolytic properties. Various studies confirm that CBD helps alleviate the feeling of being anxious and lets the patient sleep better. A study shows that in an experiment where patients with neurological disorders were treated with CBD, 65% experienced better sleep.
CBD and Sleep Disorders
People who have sleep problems find it hard to fall asleep, and if they do, they tend to wake up anytime in the middle of the night. This condition may lead to other medical discomforts and mental instabilities. These instabilities can make it hard to focus on everyday life routines.
Sleep-deprived patients may also start feeling stressed and anxious. Inadequate sleep can make you suffer from other health problems as your regenerative processes are slower, and your immune system is weaker.
CBD shows tremendously effective potential to relieve conditions like sleeplessness by dealing with the factors that trigger it. Scientists aren't sure if it directly affects sleeplessness, but as far as it shows positive effects on the patients with sleeping disorders, that's all we're looking for!
CBD and Degeneration Process
At some point in their lives, many people experience irregular sleep patterns and behaviors. These sleep disorders interfere with individuals' ability to perform everyday functions normally and negatively affect their physical, mental, and emotional health, further leading to the REM sleep cycle.
Being in a deep sleep helps trigger mechanisms that are significant for inducing healing processes in the body. When experiencing the REM Sleep cycle, the patients may verbalize or make specific movements that, if speculated by someone, might wonder it's aggressive behavior. These symptoms are generally observed in seniors who are suffering from degenerative diseases.
CBD may also help slow down degeneration in people suffering from degenerative situations. CBD is widely being used in bedtime products which allows the users to get into a deep sleep.
Although they enjoy a night of deep, peaceful sleep, there's no feeling of being high or drowsy in the morning. An experiment shows patients experiencing a reduction in the symptoms once or twice a week rather than 3 to 7 times a week.
CBD for Seniors:
Your body is the onset of various hormonal changes as the age starts to advance. Also, the process of aging triggers degenerative mechanisms of the body. All these factors combine to make you go through several mental and physical discomforts. Several factors might lead you to dwindle emotional states. Probably that's why you find aged people being very sensitive to trivial matters of daily life. All of these things are normal to happen in the human body.
- These emotional conditions lead to stressful situations, which may be the prime cause of sleep deprivation in seniors. And not taking enough sleep makes things even worse. Sleeping is way more important for seniors than it is for young people. This is because degeneration is way faster, and there's so much healing needed in the body every day. Also, who wants to look years older than the actual age due to those dark circles? No one.
- CBD aids in better sleep by working on other medical conditions of the body. Sometimes the reason for sleeplessness in the seniors is nothing but unbearable pain or upset gut that keeps them up for hours and hours at night. Ultimately, they end up tired and weaker the next day. Thus, the fatigue prevails. But CBD has got you covered.
- If used long-term, other sleeping agents may lead to memory loss, which is already a symptom of aging. As a result, sleeping agents can further enhance memory loss. To avoid this, using natural products like CBD can help a lot. There are hardly any complications or side effects associated with using CBD. Also, being able to choose from multiple product types makes it a versatile product for everyone.
Final Thoughts:
CBD is widely being used as a bedtime product to assist with peaceful sleep. If you're looking for a particular bedtime product, CBD is perfect to be added to your everyday regimen. However, if you want sedating effects of CBD, you might have to take a bit higher dose of CBD. You can go for full-spectrum CBD products for this purpose.
This way, you're all set to sleep peacefully with all the healing effects of various cannabinoids. If it's just the factors like chronic pain or medical discomforts that keep you from sleeping peacefully, adding CBD to your daily regimen is all you need. CBD works differently for different people, so make sure to start with lower doses and consult your doctor if you're already on medications.
References:
https://www.sleepfoundation.org/how-sleep-works/cbd-and-sleep