An estimate shows that over 3 Billion teacups and 2.2 billion mugs of coffee are consumed every day. Whether you're a night owl or a morning bird, starting the day and kicking off laziness is always hard. We always look for a good start to boost our energy level and prepare us for the long tiring day. As much as you need a good amount of nutrition for the day, you're generally running late or are short on time. Morning beverages are our best friends for times like these.
It’s almost impossible to think about a day without tea or coffee. Before you hit the outer world, it’s important to get a mug of coffee or tea down! It depends on whether you're a coffee person or a tea person. So why not pair your supplements like CBD products with tea or coffee? Yes, you heard it right. Starting your day with CBD can do a lot to help you have an energetic day, and that too, when paired up with your favorite tea or coffee, is a match made in heaven. Let's find out the best ways to pair CBD with morning beverages. Here we closely analyze if it's better to add CBD to tea or coffee so that you always start your day the right way!
Why add CBD to Tea and Coffee?
Undoubtedly, coffee and tea are widely utilized worldwide, and caffeine is the prime ingredient that does all the job. Why should one consider adding CBD to coffee or tea? Here are the answers.
Basically, caffeine makes you feel better to cope with the daily challenges by helping you focus and keeping you awake the whole day. Caffeine quickly boosts your energy levels and keeps you going all day long. At the same time, it might increase blood pressure, heart rate or make you feel anxious. CBD helps relieve all these symptoms. Following is a brief of the benefits of adding CBD to your favorite coffee or tea.
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Enhancing Mental Alertness
Caffeine primarily helps keep you alert throughout the day. When you're tired but still have work to do, caffeine is your best friend. CBD actively assists this primary function of caffeine. The effects of caffeine are even more enhanced by adding CBD.
The best way to understand this is to learn its working mechanism. Basically, adenosine is a neurotransmitter responsible for helping you sleep. As soon as adenosine attaches to the receptors, you feel tired and sleepy. Caffeine works by blocking this activity, and so does CBD. The CBD attaches itself to the receptors in order to block the adenosine active site.
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Help Tone Down Those Caffeine Jitters
Although caffeine keeps you awake and helps you stay active, it might cause anxiety sometimes. When consumed in excess, it may lead to feeling anxious and make it difficult to sleep. People obsessed with coffee and tea can relate to this quite well. Pairing it up with CBD can be a fabulous idea as CBD is widely known for its anxiolytic effects.
CBD is independently used as a treatment to help one relax and feel calm. When you pair it up with coffee, it can help suppress the action of caffeine. This way, you can plan a dose of CBD with every cup of tea or coffee to deal with the negative effects of caffeine.
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Other Benefits
By increasing the GABA activity, CBD helps the whole nervous system relax and function better.
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It assists the functioning of the hypothalamus and thus improves the response in stressful situations.
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Helps relax the muscles even when the body is tired.
Coffee or Tea: What’s Better?
It's always a tie when choosing between tea and coffee, and there's no winner. Both have their pros and cons. Tea is great for some people and coffee for others. It’s hard to give a clear-cut verdict on whether tea works the best with CBD or coffee because it's nice to pair it with any of them. It all depends on your preference, whether you're a coffee person or a tea person.
Tea for more Sustainability:
If you’re someone looking for rather more sustainable effects of caffeine, tea will work for you. Studies confirm the presence of a chemical called L-theanine. [1] L-theanine is a wondrous ingredient that regulates metabolic activities, such as maintaining the effects of caffeine in the body for longer periods. It helps metabolize caffeine on a long-term basis. L-theanine complements the functioning of caffeine. Improving the overall cognitive function of the brain ensures enhanced alertness throughout the day.
Adding CBD to your tea will give you more sustainable effects and pair these effects up with the additional therapeutic effects.
Coffee for Strong Anti-Oxidative Effects:
Your body is surrounded by harmful elements all the time. Consuming antioxidants is important to maintain the overall well-being of the body. Luckily coffee contains several antioxidants that work together to keep your body away from oxidative degradation. Oxidative degradation can do a lot to disturb normal body functions, posing threats like cancer and diabetes. The potential threats of many diseases can thus be fended off with the use of coffee. According to studies, coffee is way richer in antioxidants than tea. [2]
If paired with CBD, coffee can do wonders as an antioxidant. CBD is itself a brilliant antioxidant and thus complements the anti-oxidative function of coffee. Although coffee can do wonders to help you live healthy and active every day, exceeding your normal intake can be harmful, so be careful with it.
Benefits Of Starting Your Day With CBD
CBD can bring a plethora of potential health benefits to your life if used regularly. Why should you use it in the morning? How can CBD make a difference to your day? Everyone might agree that a day that starts well ends well. Even if things don't go really well through the day, you have the energy to cope with it. Starting the day with the curative effects of CBD can help you stay awake and alert the whole day. You feel more active throughout the day, and it's easier to focus.
It helps you calm down in stressful situations as well. If you're going through any physical or mental discomfort, CBD can help you relieve them without any side effects. If you feel nervous at times, you can take it in the morning, unlike other medications that make you feel drowsy throughout the day.
Using it consistently can improve many body mechanisms, including memory, appetite, sleep cycles, cognitive function, immune system, moods and behavior, and the body’s response to inflammation, infections, and allergens.
Tips to Add CBD To Your Coffee or Tea:
Here’s a brief guide to adding CBD to coffee and tea. Follow the instructions to get the best results from your combo.
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Add CBD To Tea/Coffee:
Get your tea or coffee ready as usual, and then add up the required dose of CBD. You don't need a special product for coffee or tea. Your regular products would do. Also, you can add the regular dose to it. You may want to use a teaspoon for measurement, but a dropper is always more convenient for this very purpose. Be precise with the dose. Just ensure that the product you're using contains edible ingredients only, and the carrier oil must also be edible.
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Choosing Tincture over Oil is a better idea
It’s always a good idea to choose tinctures instead of typical oils. Oil is hard to mix, and you'll see it floating on the top all the time. No matter how well you mix, it doesn't dissolve. On the other hand, tinctures can be dissolved easily. You can be a bit conscious about the flavors of the tincture to avoid the taste of your beverage from getting altered. If you're into flavored tinctures, French vanilla is a good pick.
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Add CBD-Infused Honey
If you want an extra touch of CBD, nothing’s like the CBD-infused honey that not only makes your coffee or tea sweet but also gives you the soothing effects of CBD. It gives you a subtle sweetness placed around the taste of your whole beverage. You can use a spoon to measure and mix.
Conclusion:
Where coffee and tea help you survive the day, CBD can improve their effects and induce additional curative effects. The practice of taking CBD with coffee or tea every day can make a great difference to your overall well-being.
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